As you age, you expect (or should at least) that your body will age also; eyes fade, hearing dulls, the body isn’t as spry as it used to be. These “symptoms” of old age are so prevalent that we’ve begun to take them as an inevitable consequence of getting older. The truth is, however, things such as hearing loss – while inevitable for some – aren’t certain for others.

Some of the factors for hearing loss as you grow older are hereditary and health conditions. One of the most prevalent factors, however, is how well you protect yourself from hearing loss when you’re younger. Taking care of your ears can make a huge difference on whether you’re “destined” to have hearing loss at a more venerable age.

What can you do to protect yourself from hearing loss?

  • Take breaks from loud noises. A long exposure to noise can be just as damaging as a loud noise. Think about a dripping faucet. How much louder does it sound when you’ve heard it for ten minutes in a row? The same principal can be applied to any sound; the louder the sound, the more dangerous it is for long periods of time.
  • Wear hearing protection. Several types exist, from complete hearing coverings to molded earplugs. Safe hearing levels are below 85 decibels; any hire than that will (not can) harm your hearing. Continual exposure to sounds above 85 decibels can cause permanent hearing loss and, ultimately, the need for hearing aids to help you hear again.
  • Extremely loud noises can cause permanent damage in less than a second. If you go to a concert, shoot guns, watch an air show or any other activity with loud noises, always remember to protect your hearing.
  • Keep your music at a low volume. Who doesn’t like to put on headphones and turn up the music? However, especially because the headphones focus the sound directly into your ears, this can be extremely dangerous for your hearing. If someone sitting next to you can hear the music, it’s too loud.
  • Have your hearing tested every 2 – 4 years as an adult, and every 1 – 2 years after 50. Keeping track of your hearing loss can often prevent further deterioration. Getting your hearing tested on a regular basis is one of the best ways to ensure healthy hearing for years to come.

These tips may not guarantee you’ll retain undamaged hearing into your elder years, but they will better the chances. Don’t take your hearing for granted; take the time to protect yourself from hearing loss. You’ll be glad you did

Related content:

  1. Is Hearing Protection Necessary When Operating Power Tools?
  2. Good Hearing Protection Is Nowadays Not Confined to Only the Elderly
  3. For Hard of Hearing, Clarity Out of the Din
  4. Types of Hearing Protection for Hunters
  5. Oticon, Inc. Introduces Invisible Hearing Device for People Who Want the Ultimate in Discretion – News Press Release

Filed under: In-ear Phones

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